June 3, 2019

Events

Join our Facebook Group for Updates, Information and Wellness Tips! 

Attention ALL Faculty and Staff: The Department of Kinesiology, Counseling, and Campus Recreation would like to invite you to join the inaugural Campus Wellness Program for 8 weeks this summer. When you join the program, you can enjoy FREE classes such as: Group Fitness, Meditation, Mindfulness Practice, Yoga Stretch, Walking/Grounding, Cooking Classes,  Informative Health Talks, and earn points for unique prizes!

Sign up NOW with Dr. Chris Herrera at 432.837.8375 or email christopher.herrera@sulross.edu for more information.

Check out our Summer 2019 Class Calendar:

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
6
7
13
14
20
21
27
28
29
30
31
1
2
3
4
01 Jul
01/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
01 Jul
01/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
01 Jul
01/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
02 Jul
02/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
02 Jul
02/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
02 Jul
02/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
03 Jul
03/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
03 Jul
03/07/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
03 Jul
03/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
03 Jul
03/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
03 Jul
03/07/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
04 Jul
04/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
04 Jul
04/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
04 Jul
04/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
05 Jul
05/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
05 Jul
05/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
05 Jul
05/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
08 Jul
08/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
08 Jul
08/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
08 Jul
08/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
09 Jul
09/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
09 Jul
09/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
09 Jul
09/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
10 Jul
10/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
10 Jul
10/07/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
10 Jul
10/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
10 Jul
10/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
10 Jul
10/07/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
11 Jul
11/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
11 Jul
11/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
11 Jul
11/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
12 Jul
12/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
12 Jul
12/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
12 Jul
12/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
15 Jul
15/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
15 Jul
15/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
15 Jul
15/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
16 Jul
16/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
16 Jul
16/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
16 Jul
16/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
17 Jul
17/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
17 Jul
17/07/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
17 Jul
17/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
17 Jul
17/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
17 Jul
17/07/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
18 Jul
18/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
18 Jul
18/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
18 Jul
18/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
19 Jul
19/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
19 Jul
19/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
19 Jul
19/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
22 Jul
22/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
22 Jul
22/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
22 Jul
22/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
23 Jul
23/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
23 Jul
23/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
23 Jul
23/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
24 Jul
24/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
24 Jul
24/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
24 Jul
24/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
25 Jul
25/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
25 Jul
25/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
25 Jul
25/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
26 Jul
26/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
26 Jul
26/07/2019    
10:00 am - 10:30 am
Ferguson Hall 115 Do you find yourself spending considerable time thinking about the future, or dwelling on the past? Are you wanting to quit smoking, [...]
26 Jul
26/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
Events on 01/07/2019
01 Jul
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Events on 02/07/2019
02 Jul
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Events on 03/07/2019
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Events on 04/07/2019
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Events on 05/07/2019
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Events on 08/07/2019
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Events on 09/07/2019
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Events on 10/07/2019
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SRSU WELLNESS INITIATIVE

Join us in our Pilot Program NOW!

Faculty and Staff: We would like to invite you to join our Wellness Initiative Pilot Program this summer.

Sign up NOW with Dr. Chris Herrera, and then take breaks to take care of your mind, body and soul.

Statistics show that Wellness can:

  • Increase Productivity
  • Increase Job-Satisfaction
  • Reduce Absenteeism
  • Reduce Health Costs

When you join our Pilot Program, you can

Enjoy FREE classes such as:
 Meditation, Mindfulness Practice, Yoga Stretch, Group Fitness, Walking/Grounding, Cooking Classes, Informative Talks, and more!

You can also earn points for prizes! Sign up for “Wellness on Target” located on the main page of your Blue Cross/Blue Shield portal!


For more information, contact Chris Herrera at 432.837.8375 or email: Christopher.Herrera@sulross.edu

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