1130am: Yoga Stretch

When

17/07/2019    
11:30 am - 12:00 pm

Event Type

Graves Pierce Cardio Room

Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility while incorporating light meditation. Yoga and stretch improves flexibility, increases muscle tone, improves breathing, helps to maintain a balanced metabolism and reduces stress. After the class, you should feel relaxed and refreshed! This class will meet Wednesdays, 11:30 am – noon, in Graves-Pierce Gym Cardio Room.

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