June 3, 2019

Events

Join our Facebook Group for Updates, Information and Wellness Tips! 

Attention ALL Faculty and Staff: The Department of Kinesiology, Counseling, and Campus Recreation would like to invite you to join the inaugural Campus Wellness Program for 8 weeks this summer. When you join the program, you can enjoy FREE classes such as: Group Fitness, Meditation, Mindfulness Practice, Yoga Stretch, Walking/Grounding, Cooking Classes,  Informative Health Talks, and earn points for unique prizes!

Sign up NOW with Dr. Chris Herrera at 432.837.8375 or email christopher.herrera@sulross.edu for more information.

Check out our Summer 2019 Class Calendar:

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
27
28
29
30
31
1
2
8
9
15
16
22
23
29
30
03 Jun
03/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
04 Jun
04/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
04 Jun
04/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
04 Jun
04/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
05 Jun
05/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
05 Jun
05/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
05 Jun
05/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
05 Jun
05/06/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
06 Jun
06/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
06 Jun
06/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
06 Jun
06/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
07 Jun
07/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
07 Jun
07/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
10 Jun
10/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
10 Jun
10/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
11 Jun
11/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
11 Jun
11/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
11 Jun
11/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
12 Jun
12/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
12 Jun
12/06/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
12 Jun
12/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
12 Jun
12/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
12 Jun
12/06/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
13 Jun
13/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
13 Jun
13/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
13 Jun
13/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
14 Jun
14/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
14 Jun
14/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
17 Jun
17/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
17 Jun
17/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
18 Jun
18/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
18 Jun
18/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
18 Jun
18/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
19 Jun
19/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
19 Jun
19/06/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
19 Jun
19/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
19 Jun
19/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
19 Jun
19/06/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
20 Jun
20/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
20 Jun
20/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
20 Jun
20/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
21 Jun
21/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
21 Jun
21/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
24 Jun
24/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
24 Jun
24/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
25 Jun
25/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
25 Jun
25/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
25 Jun
25/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
26 Jun
26/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
26 Jun
26/06/2019    
11:30 am - 12:00 pm
Graves Pierce Cardio Room Yoga Stretch is a gentle practice for all fitness levels. This class involves a series of simple stretches that increase flexibility [...]
26 Jun
26/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
26 Jun
26/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
26 Jun
26/06/2019    
5:30 pm - 6:00 pm
Graves Pierce Cardio Room Take ½ hour out of your day to tone and work on your core. This class will focus on strengthening muscles [...]
27 Jun
27/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
27 Jun
27/06/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
27 Jun
27/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
28 Jun
28/06/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
28 Jun
28/06/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]
Events on 03/06/2019
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SRSU WELLNESS INITIATIVE

Join us in our Pilot Program NOW!

Faculty and Staff: We would like to invite you to join our Wellness Initiative Pilot Program this summer.

Sign up NOW with Dr. Chris Herrera, and then take breaks to take care of your mind, body and soul.

Statistics show that Wellness can:

  • Increase Productivity
  • Increase Job-Satisfaction
  • Reduce Absenteeism
  • Reduce Health Costs

When you join our Pilot Program, you can

Enjoy FREE classes such as:
 Meditation, Mindfulness Practice, Yoga Stretch, Group Fitness, Walking/Grounding, Cooking Classes, Informative Talks, and more!

You can also earn points for prizes! Sign up for “Wellness on Target” located on the main page of your Blue Cross/Blue Shield portal!


For more information, contact Chris Herrera at 432.837.8375 or email: Christopher.Herrera@sulross.edu

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