June 3, 2019

Events - 4 Jul 19

Join our Facebook Group for Updates, Information and Wellness Tips! 

Attention ALL Faculty and Staff: The Department of Kinesiology, Counseling, and Campus Recreation would like to invite you to join the inaugural Campus Wellness Program for 8 weeks this summer. When you join the program, you can enjoy FREE classes such as: Group Fitness, Meditation, Mindfulness Practice, Yoga Stretch, Walking/Grounding, Cooking Classes,  Informative Health Talks, and earn points for unique prizes!

Sign up NOW with Dr. Chris Herrera at 432.837.8375 or email christopher.herrera@sulross.edu for more information.

Check out our Summer 2019 Class Calendar:

04 Jul

730am: Meditation

04/07/2019    
7:15 am - 7:45 am
When we meditate, we inject far-reaching and long-lasting benefits into our lives. We lower our stress levels, we get to know our pain, we connect [...]
04 Jul

1pm: Group Fitness

04/07/2019    
1:00 pm - 1:30 pm
Graves Pierce Cardio Room Get moving with these opportunities for full body workouts! All participants and fitness levels are welcome! Exercise has been shown to [...]
04 Jul

3pm: Grounding Walk

04/07/2019    
3:00 pm - 3:30 pm
Meet at "The Fountain" - University Mall This is one of the best things you can do for your mind and body on a regular [...]

SRSU WELLNESS INITIATIVE

Join us in our Pilot Program NOW!

Faculty and Staff: We would like to invite you to join our Wellness Initiative Pilot Program this summer.

Sign up NOW with Dr. Chris Herrera, and then take breaks to take care of your mind, body and soul.

Statistics show that Wellness can:

  • Increase Productivity
  • Increase Job-Satisfaction
  • Reduce Absenteeism
  • Reduce Health Costs

When you join our Pilot Program, you can

Enjoy FREE classes such as:
 Meditation, Mindfulness Practice, Yoga Stretch, Group Fitness, Walking/Grounding, Cooking Classes, Informative Talks, and more!

You can also earn points for prizes! Sign up for “Wellness on Target” located on the main page of your Blue Cross/Blue Shield portal!


For more information, contact Chris Herrera at 432.837.8375 or email: Christopher.Herrera@sulross.edu

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