Self-care activities reduce stress and leave you feeling rested and re-energized.  Research shows that as few as one in 40 illness symptoms ever reach a medical consultation; this means the other 39 remain untreated or get treated with self-care.  Make self-care a priority by trying some of the activities below (click on the links for more information):

Get Optimal Sleep

Exercise = less stress, positive moods, better sleep

Connect or Reconnect with Family and Friends

Be Kind to Yourself

Be Present Using Mindfulness

Write Down What You Are Grateful For

Unplug

Guide Your Breathing

Keep a Journal

Meditate

Do Yoga

Experience Nature and Art