FALL 2022 Registration Notice

Regular registration will close at 5 pm on Friday, August 19, 2022.

Late registration will open at 8 am on Monday, August 22, 2022.

Alpine Undergraduates, Click Here To Schedule An Appointment With Your Advisor

RGC students contact RGC Academic Advising at (830)758-5005 or rgcinfo@sulross.edu

Self-care activities reduce stress and leave you feeling rested and re-energized.  Research shows that as few as one in 40 illness symptoms ever reach a medical consultation; this means the other 39 remain untreated or get treated with self-care.  Make self-care a priority by trying some of the activities below (click on the links for more information):

Get Optimal Sleep

Exercise = less stress, positive moods, better sleep

Connect or Reconnect with Family and Friends

Be Kind to Yourself

Be Present Using Mindfulness

Write Down What You Are Grateful For


Guide Your Breathing

Keep a Journal


Do Yoga

Experience Nature and Art